Ayurveda - What Is Ayurveda ? Treatments, Massage, Diet, and More

Ayurveda - What Is Ayurveda ? Treatments, Massage, Diet, and More


What Is Ayurveda


Category Description
Origin Ancient Indian system of medicine
Principles Balance of body, mind, and spirit through natural remedies, lifestyle changes, and healthy diet
Treatments Meditation, yoga, massage, herbal remedies, detoxification, diet changes, and more
Benefits Stress and anxiety reduction, immune system boosting, digestion improvement, skin health enhancement, brain function improvement, heart health support, and sleep quality improvement
Popularity Gaining popularity as people seek alternatives to Western medicine


History Of Ayurveda


Period Description
Prehistoric Herbs and plants were used by indigenous people for medicinal purposes
1500-800 BCE Ayurvedic concepts were recorded in the Vedas, the oldest written texts of Hinduism
800-200 BCE The Ayurvedic texts Charaka Samhita and Sushruta Samhita were written, detailing the principles of Ayurveda and surgical techniques
200 BCE-500 CE Ayurveda was further developed and refined, with new texts and commentaries written
500-1500 CE Ayurveda declined in popularity due to invasions and foreign influence, but some texts were still written during this period
Post-1500 CE Ayurveda underwent a revival, with new texts written and the establishment of Ayurvedic colleges and hospitals



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