
Ayurveda - What Is Ayurveda ? Treatments, Massage, Diet, and More

What Is Ayurveda
Category | Description |
---|---|
Origin | Ancient Indian system of medicine |
Principles | Balance of body, mind, and spirit through natural remedies, lifestyle changes, and healthy diet |
Treatments | Meditation, yoga, massage, herbal remedies, detoxification, diet changes, and more |
Benefits | Stress and anxiety reduction, immune system boosting, digestion improvement, skin health enhancement, brain function improvement, heart health support, and sleep quality improvement |
Popularity | Gaining popularity as people seek alternatives to Western medicine |
History Of Ayurveda
Period | Description |
---|---|
Prehistoric | Herbs and plants were used by indigenous people for medicinal purposes |
1500-800 BCE | Ayurvedic concepts were recorded in the Vedas, the oldest written texts of Hinduism |
800-200 BCE | The Ayurvedic texts Charaka Samhita and Sushruta Samhita were written, detailing the principles of Ayurveda and surgical techniques |
200 BCE-500 CE | Ayurveda was further developed and refined, with new texts and commentaries written |
500-1500 CE | Ayurveda declined in popularity due to invasions and foreign influence, but some texts were still written during this period |
Post-1500 CE | Ayurveda underwent a revival, with new texts written and the establishment of Ayurvedic colleges and hospitals |
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